Course Curriculum
Introduction
1. Attention
2. Bow
3. Ready stance
4. Low Block Long Stance
5. Middle block outside to inside - short stance
6. High block short stance
7. Elbow strike long stance
8. Middle punch long stance
9. Front kick
10. Turning kick
11. Kicking pads
12. 1 for 1 kicking
13. Free Sparring (no contact)